The healthytarian lifestyle combines mindful and heart-centered living, with whole, natural, organic, plant-based nutrition, with an emphasis on local, raw and the acid-alkaline balance. Its aim is to provide a foundation for life that is based on holistic practices for optimal health and longevity. Its mission includes incorporating the healthiest habits that are based on the highest degree of compassion, love, peace and sustainability.
As our awareness evolves, we understand that we are so much more than our bodies, and health is not just the absence of disease symptoms. The essence of life in the Universe and here on Earth is energy, and beyond the organs, tissues, cells and molecules that make us up we are energy. Thus optimal health is composed of physical, mental, emotional, spiritual and energetic well-being. All of which, the healthytarian lifestyle takes into consideration.
The healthytarian lifestyle is not a fad diet, and it does not attempt to prove anything, nor try to persuade or convince anyone of anything. It is not governed by rules set by a person or organization. Instead it offers guidelines, which are naturally inherent to those who resonate with its foundation. It is a lifestyle for those who feel the characteristics and values it shares within themselves, and are currently living them, or moving towards living them in their personal lives. It is a lifestyle born out of, and inspired by, the current shift in consciousness on planet Earth.
Healthytarian supports and promotes the following:
Compassion for Self
The foundation for the entire healthytarian lifestyle is based on self-love and self-respect. For when we love, honor and respect ourselves, we automatically make choices that are for our highest good. We nourish our body with the best, clean and wholesome nutrition, not engaging in any destructive or toxic habits. We nourish our mind with the most valuable and enriching material that fosters our growth, expansion and evolution, not that which promotes fear, control or limitation. We nourish our spirit with all that is joy, love, and peace based.
Compassion for Others
While respecting the self is key, a healthytarian lifestyle also places great emphasis on compassion for others. Although at the essence of creation we are one, we are each unique and diverse here on planet Earth in our present physical incarnations, and each at our own stage of personal evolution. Therefore, compassion for others means allowing each person to express themselves as they choose, not imposing our will on them or what we think is best for them. We allow each person to grow, expand and evolve as they choose, giving loving guidance, if and when requested.
Compassion for Animals
Today we know that animals do not have to be exploited or killed in order for us to thrive, or even survive on this planet during our physical lifetimes. In fact, we now know without a shadow of a doubt that plant-based nutrition, low in, or completely devoid of animal products supports optimal health, healing and prevention of disease – and perhaps most importantly inner peace. What we know today to be perhaps even more powerful is the transmission of energy that is inherited from any kind of negative, violent or destructive actions.
Compassion for Nature
A healthytarian lifestyle also has its foundation in the deepest love and respect for nature. We are part of nature—Mother Earth—and she is our home. For centuries we have isolated and separated ourselves from her, tried to control her, and exploit her natural resources. Today we are coming back home into balance and union with nature, for we know that we are her children. We have evolved enough to understand that the state of nature is a reflection of us. We are stewards who respect all living species, elements and natural resources and treat them with utmost care.