On this episode of Healthytarian Living, host Evita Ochel shares how to make guacamole—an avocado-based meal idea.

Click here for the How to Eat an Avocado Video with preparation demo, tips and detailed nutrition info.

Topics covered in this video include:

  1. Introduction
  2. Meal Characteristics (1:41)
  3. Ingredients (4:08)
  4. Nutrition Benefits (4:23)
  5. Tools Required (9:22)
  6. 3 Types of Guacamole Textures (10:08)
    a) Chunky Guacamole Instructions (10:22)
    b) Smooth Guacamole Instructions (10:55)
    c) Textured Guacamole Demo (11:15 )
  7. Meal Demo (11:27)
  8. Storing Tips (19:24)

Meal Characteristics:

  • 100% plant-based (vegan)
  • 100% raw
  • Gluten/Wheat-free
  • Nut/Seed-free
  • Nutrient Dense
  • High in Vitamins
  • High in Minerals
  • High in Phytonutrients and Antioxidants
  • Source of Healthy Fats
  • Source of Healthy Carbohydrates
  • Source of Healthy Protein
  • Acid-Alkaline pH Balanced
  • Cleansing & Detoxifying
  • Supports optimal health

Goodies Needed

  • 2 Avocados
  • 2 Tomatoes
  • 1 Onion
  • 1 Garlic Clove
  • 1 Handful of Fresh Cilantro
  • 1 Lemon (juiced)
  • Cumin
  • Cayenne Pepper
  • Coriander Seeds
  • Sea salt

Tools Needed

Comments, Questions, or Feedback

To share comments, questions or feedback, visit the YouTube comments or the Healthytarian Facebook Community page.