On this episode of Healthytarian Living, host Evita Ochel shares about a popular Indian dish—Aloo Gobi—its nutrition and health benefits, and how to make a quick, easy, healthy, and versatile version of it.

New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based.

Topics covered in the video:

  1. Introduction (0:00)
  2. Meal Characteristics (1:13)
  3. Prep & Cooking Time (2:17)
  4. Ingredients & Nutrition Lesson (2:39)
  5. Tools Required (10:06)
  6. Recipe Demo (10:42)

Meal Characteristics

  • 100% plant-based/vegan
  • whole-food based
  • gluten-free
  • oil-free (optional)
  • cholesterol-free
  • sugar-free
  • anti-inflammatory
  • pH balanced
  • high in fiber
  • excellent source of healthy carbohydrates
  • great source of protein
  • naturally low in fat
  • high in vitamins
  • high in minerals
  • high in antioxidants
  • high in phytonutrients
  • optimal for health and weight

Comments, Questions & Feedback

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