On this episode of Healthytarian Living, host Evita Ochel shares about a popular Indian dish—Aloo Gobi—its nutrition and health benefits, and how to make a quick, easy, healthy, and versatile version of it.
New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based.
Topics covered in the video:
- Introduction (0:00)
- Meal Characteristics (1:13)
- Prep & Cooking Time (2:17)
- Ingredients & Nutrition Lesson (2:39)
- Tools Required (10:06)
- Recipe Demo (10:42)
Meal Characteristics
- 100% plant-based/vegan
- whole-food based
- gluten-free
- oil-free (optional)
- cholesterol-free
- sugar-free
- anti-inflammatory
- pH balanced
- high in fiber
- excellent source of healthy carbohydrates
- great source of protein
- naturally low in fat
- high in vitamins
- high in minerals
- high in antioxidants
- high in phytonutrients
- optimal for health and weight
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