Topics covered in the video include:
What Evita teaches and why. (0:36)
How and why a strong emphasis on nutrition was developed. (2:24)
Guidance about fad diets, and what the best diet is. (6:28)
Guidance about the blood type diet. (10:25)
What we don’t know or realize about our food. (14:32)
- portions and amount of food
- drinking with meals
Why we crave things, especially ones not good for us. (19:12)
- the holistic component of cravings
What the most optimal way to nurture our intestinal health is. (24:36)
- probiotics and dietary considerations
Concluding words of inspiration for healthy eating. (30:50)
Please note: The free pass mentioned in the video to Evita’s course was only available to event participants. However, here is a discount code for Evita’s 5 Pillars of Optimal Health course.
Comments, Questions & Feedback
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