The 5 Pillars of Optimal Health is a course designed to give you a strong foundation for creating a life based on the highest quality of health on a physical, mental and emotional level.

In this course you will learn the 5 necessary components for optimal health and wellness. These being: Healthy Eating, Healthy Sleeping, Healthy Movement, Healthy Environment and Healthy Thinking. Each of the pillars of optimal health will be explained in terms of why it is an integral part of our health and how to optimize its benefits for us. You will be given lots of practical tips and resources for how to apply what you are learning in your everyday life.

The course is taught by optimal health expert Evita Ochel and includes over 3 and a half hours of class lecture video content, as well as exercises and resource material to integrate what you learn in each section. The resource material is downloadable to be a practical tool that can be used anytime, at your convenience.

Course Objective

The objective of the course is to make you a more aware, conscious, wise and discerning consumer, to make the best health choices for yourself and your family.

  • knowing how to cultivate a life that is consciously created
  • gaining accountability for your health
  • gaining a feeling of empowerment to take action in your life for the best health possible
  • enjoying the highest quality of life whose foundation is joy, inner peace, harmony, balance and optimal health

Course Content

  • 31 video and written lectures to take at your own pace
  • nearly 4 hours of educational video content
  • reading and writing exercises, and reflection material


This is an online video course that is available for you to take anytime, from the comfort of your own home, and with lifetime access on the Udemy online education platform.

Cost: $45

Register using the link below and get an instant $10 off discount!

Register for 5 Pillars Optimal Health Course