On this episode of Healthytarian Living, host Evita Ochel shares how to make a sweet potato and white bean soup with various herbs and spices.
This video episode includes:
- Introduction
- Ingredients & Nutrition (1:07)
- Tools Required (5:25)
- Preparation Demo (5:54)
- Concluding Tips (15:39)
Recipe Characteristics:
- whole food
- 100% plant based (vegan)
- gluten and wheat free
- soy and corn free
- egg and dairy free
- nut and seed free
- nutrient dense
- rich in vitamins
- rich in minerals
- rich in phytonutrients
- rich in fiber
- source of healthy carbohydrates
- source of healthy protein
- naturally low in fat
- naturally low in sodium
- cholesterol free
- optimal for weight-loss and weight maintenance
Goodies Needed
- Sweet Potato
- Cooked or Sprouted White Beans
- Water
Possible Additions:
- Onion
- Garlic
- Tomato
- Lemon (or Apple Cider, or Balsamic Vinegar)
- Dried or fresh herbs (Basil, Oregano, Rosemary, etc.)
- Cumin
- Black Pepper
- Cayenne Pepper
- Turmeric
- Unrefined Sea Salt
- Virgin Coconut Oil
- Extra Virgin Olive Oil
Tools Needed:
- Small or Medium Pot (2 - 3 quart)
- Stove
- Cutting board
- Utensils
- Blender (ex: Vitamix high powered blender)
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