On this episode of Healthytarian Living, host Evita Ochel demonstrates the preparation of a raw strawberry-banana mousse pie and teaches about the ingredients used, to help viewers understand what they are eating and why, including tips about picking and using the various ingredients.

The video episode includes:

  • Features/characteristics of the raw mousse pie
  • Information about the ingredients and tips for picking the best ones
  • A demonstration of the recipe

Meal Characteristics

The pie is composed of whole, raw, plant foods, which are mostly (if not all) organic. Other characteristics of this recipe include:

  • gluten and wheat free
  • grain free
  • soy and corn free
  • egg and dairy free
  • nutrient dense
  • rich in antioxidants
  • rich in vitamins
  • rich in minerals
  • rich in phytonutrients
  • rich in fiber
  • rich in healthy fats
  • good source of protein
  • cholesterol free
  • naturally ultra low in sodium
  • anti-inflammatory

Goodies Needed

  • 1 - 1.5 cups of Raw, Organic Almonds
  • 8 - 12 Organic Medjool Dates
  • 1 Organic Banana
  • 1lb or 20 - 25 Organic Strawberries
  • 4 - 5 TBS Organic Coconut Butter

Optional Additions:

  • Organic Pure Vanilla Extract or Bean

Tools Needed

  • Food processor
  • Spatula
  • Measuring Cup
  • Glass Pie Plate
  • Glass cutting board
  • Knife
  • Tablespoon
  • Teaspoon