On this episode of Healthytarian Living, host Evita Ochel shares how to work with 6 simple, whole food ingredients to make a rhubarb-based snack or dessert idea, that can be used as a smoothie, pudding, cake-filling or frozen dessert.
- For another great rhubarb-based recipe check out the rhubarb crumble cake.
Topics covered in this video include:
- Introduction & meal characteristics
- Nutrition & tips
- Tools required
- Preparation & tips
Meal Characteristics:
- 100% plant-based (vegan)
- 100% raw
- Gluten/Wheat-free
- Corn & Peanut-free
- Nutrient Dense
- High in Vitamins
- High in Minerals
- High in Phytonutrients
- High in Antioxidants
- High in Fiber
- Source of Healthy Fats
- Source of Healthy Carbohydrates
- Source of Healthy Protein
- Cholesterol free
- Supports optimal health
Goodies Needed
- 3 - 5 Rhubarb Stalks
- 1/4 - 1/3 Dry, Raw Almonds or Cashews (soaked to become 1/2 - 3/4 cup)
- 2 - 4 TBS Chia Seeds (or Flax Seeds)
- 1/2 cup - 1 cup Fruit of your choice (apple, mango, strawberries)
- 8 - 10 Deglet Noor or 4 - 5 Medjool Dates
- Water
Tools Needed
- Knife and Utensils
- Snack bowl
- high-powered blender (ex: Vitamix or Nutribullet)
- Optional: Food Processor (ex: Cuisinart Elite Collection)
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