On this episode of Healthytarian Living host Evita Ochel shares a 5-step template to make STAR meals, which are optimally healthy, quick and easy whole-food, plant-based, vegan meals.
Video Tutorial Content
- What is a STAR Meal (2:02)
- STAR Meal Process (3:17 )
- STAR Meal Prep Time (11:00)
- STAR Meal Examples (14:02)
- Final Tips (17:47)
— storage
— resources
Resources mentioned in video:
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