On this episode of Healthytarian Living, host Evita Ochel shares the 5-step template for making optimally healthy and delicious green smoothies.

For more info, see Evita’s Essentials of Green Smoothies video course.

Video Overview and Chapters

  1. Intro and video topics (0:08)
  2. Part 1: Why Green Smoothies? (0:53)
    — Nutrition, health and practical benefits
  3. Part 2: The 5-Step Green Smoothie Template (3:48)
    — What ingredients to use and why
    — Step 1 (3:49)
    — Step 2 (6:24)
    — Step 3 (9:55)
    — Step 4 (11:45)
    — Step 5 (13:06)
  4. Part 3: Green Smoothie Demo (14:55)
    — Concluding tips

Helpful Resources

  1. Article: 7 things that can make a smoothie unhealthy

  2. Some smoothie recipes

Links to Blenders mentioned in video, on Amazon.com:

  1. Vitamix blenders
  2. Nutri Bullet Pro
  3. Nutri Ninja Pro

Comments, Questions & Feedback

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