How to Freeze Kale / Healthytarian

How to Freeze Kale

Written by Evita Ochel

Published on Oct. 15, 2016 • Updated on Nov. 1, 2016

On this episode of Healthytarian Living, host Evita Ochel shares how to freeze kale, including why kale is a great food to freeze and have in our diets.

Helpful Resource:

Enjoy Evita’s Green Smoothie online video course

Video topics include:

nutrition and health value of kale
where to get your kale
what kale varieties to freeze
process for freezing kale
how long to store your kale

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Written by

Evita Ochel

Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com

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