On this episode of Healthytarian Living, host Evita Ochel provides a guide for working with quinoa: knowing how to eat it and why.
New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based.
- Introduction (0:00)
- Description of Quinoa (0:48)
- Nutrition & Health Benefits of Quinoa (2:13)
- Buying & Storing Quinoa (6:25)
- Preparation & Cooking of Quinoa (8:43)
- Meals & Recipes with Quinoa (13:03)
- Products & Forms of Quinoa (16:24)
- Summary (17:11)