On this episode of Healthytarian Living, host Evita Ochel shares how to incorporate spirulina and other superfoods into a quick, easy, nutrient-rich, and delicious snack idea.
Topics covered in this video include:
- information about the general characteristics of this meal
- information about the specific ingredients used
- tools required
- quantities and demo of recipe
- lots of practical tips
Meal Characteristics:
- 100% plant-based (vegan)
- Raw
- Gluten/Wheat free
- Grain/Flour free
- Corn free
- Peanut free
- Nut free
- Nutrient Dense
- High in Vitamins
- High in Minerals
- High in Phytonutrients
- High in Antioxidants
- High in Fiber
- High in Healthy Fats
- High in Healthy Protein
- Cholesterol free
- Supports optimal health, healing, and prevention
Goodies Needed
1 - 1.5 cups of Hemp Seeds
0.5 - 1 cup Raw Cacao Powder
1 - 4 TBSP Spirulina Powder
~ 4 TBSP Coconut Oil (virgin) or Coconut Butter
6 - 8 Medjool Dates OR 2 TBSP Raw Honey
2 - 4 TBSP Dry Coconut (unsulfured, unsweetened) - Optional
1 - 2 TBSP Water - Optional, only if needed
- For a written version of this recipe and nutrition benefits see: chocolate spirulina hemp superfood squares.
Tools Needed
- 8 x 8 Glass Dish
- Measuring Cup
- Spatula
- Tablespoons
- Food Processor (ex: Cuisinart Elite Collection)
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