On this episode of Healthytarian Living, host Evita Ochel demonstrates how to make simple, few minute brownies with a fudge topping, and provides some nutrition information, as well as picking and preparation tips.
The video episode includes:
- Features/characteristics of the brownies and fudge topping
- Information about the ingredients and tips for picking the best ones
- A demonstration of the recipe
Meal Characteristics
The brownies are composed of whole, raw, plant foods, which are mostly (if not all) organic. Other characteristics of this recipe include:
- gluten and wheat free
- grain free/flour free
- soy and corn free
- egg and dairy free
- nutrient dense
- rich in antioxidants
- rich in vitamins
- rich in minerals
- rich in phytonutrients
- rich in fiber
- rich in healthy fats
- good source of protein
- cholesterol free
- naturally ultra low in sodium
- anti-inflammatory
Goodies Needed
- 2 cups of Organic Walnuts
- 8 - 10 Organic Medjool Dates (or 1 cup Organic Raisins)
- 4 TBS Organic, Raw Cacao Powder
Fudge Topping:
- 3 TBS (or more) Organic Coconut Butter
- 1 TBS Organic Coconut Oil
- 1 TBS Organic Brown Rice Syrup (or Raw Honey, or Maple Syrup)
- 1 TBS Organic Raw Cacao Powder
Optional Additions:
- Organic Pure Vanilla Extract or Bean
Tools Needed
- Food processor
- Spatula
- Measuring Cup
- 8 by 8 Glass Dish
- Flat bottom masher or Tamper (optional)
- Tablespoon